Nike Shox Turbo
Nike Shox Turbo
If I have shin splints and I think I overpronate, should I buy heel cushion running shoes?
I have started running not too long agao and I have shin splints (mild pain). I think I overpronate. I also have arches that are more on the flatter side.
Should I buy running shoes that have cushioned heels (ex: Nike Shox Turbo V style)??? Or should I look for other features?
Shin splints are the result of muscle imbalance. Strong calves, weak shin muscles. To prevent them, lie face down in bed with your toes hanging over the edge. Slowly pull your toes upward against the resistance of the mattress. Hold for 1 or 2 seconds, then repeat. Try to work up to 2 or 3 sets of 10.
Now that you already have the injury, it's best to rest and ice them to relieve the pain. Flat feet don't necessarily require lots of cushioning such as high-arched feet do, but it's more about how you run and what shoe you feel best running in. Continue to do research on running sites and do some experimenting. A good runners' store is your best resource.
Good Luck
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Nike Shox Turbo OH's
Nike Shox Turbo
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